High Protein Recipes On A Budget

400 calories 24 grams protein. An 8-ounce container of regular yogurt will provide you with 11 grams of protein and if you go for Greek yogurt instead you can almost double the protein content.

21 Delicious High Protein Meal Prep Recipes All Nutritious

Dice chicken into 1-inch cubes and toss in with salad.

High protein recipes on a budget. One cup delivers as much as 14 g of protein which is twice what youll find in other yogurts. Each serving is just 140 making amazing if youre on a budget. Enjoy alone or with baguette bread on the side.

Spread out the pork rinds and sprinkle cheese over them. Greek yogurt is more expensive than regular yogurt but the added protein may be an enticing inducement to spend a little more. The penne pasta provides the energy while the beans give you 28 grams of non-meat protein.

365 calories 41 grams protein. It gives you a healthy combination of protein and carbs to keep you filled for the rest of the day. With a little sweetening or some fruit it makes a great dessert or hot cereal.

And youre not short on nutrients as well. Brussels Sprouts and Pear Grilled Cheese. Otherwise ground meat is usually a budget-friendly option and can be used to make high-protein low-carb bunless burgers meatloaves or spaghetti sauce to serve on spaghetti squash.

I could spend hours providing greater detail into the information surrounding the protein debate but for the sake of this article and its initial aim of providing cheap protein sources for the student Ive provided an example of my daily protein intake sources. If you cant find the spicy pork rinds at The Dollar Tree Amazon carries them as well. Stick in the microwave and turn it on high for about 30 seconds just long enough for the cheese to melt and bubble a bit.

Nutrition info for recipe. Toss baby spinach with cranberries cheese and vinaigrette. Nutrition info for meatless recipe.

3 Large eggs scrambled 18gp. A handful of it can add protein and texture to a salad and its a perfect ingredient for healthy baking. Sprinkle with garlic powder.

Greek yogurt is another food that should be in any high-protein diet. P Protein.

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